![Monthly advice from Dr. Andrej Stare: heatwave Monthly advice from Dr. Andrej Stare: heatwave](/media/1740/plaza_meduza_hladilnik_natakar.jpg?anchor=center&mode=crop&width=640&height=480)
Monthly advice from Dr. Andrej Stare: heatwave
Slovenia has experienced three heatwaves and is expecting two more. Chronic patients should be careful, especially during tropical nights. Tips for a safe summer include providing shade, using sunscreen, limiting time in the water, staying hydrated, showering regularly and avoiding the sun during its strongest hours.
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![Monthly advice from Dr. Andrej Stare: hydration Monthly advice from Dr. Andrej Stare: hydration](/media/3094/content-beautiful-woman-drinking-water-bottle.jpg?anchor=center&mode=crop&width=640&height=480)
Monthly advice from Dr. Andrej Stare: hydration
During the summer months, especially during heatwaves, many guests show signs of dehydration - a lack of water in the body. As temperatures approach 30 degrees Celsius, sweat secretion through the skin pores increases. There are three types of pores in our skin: holocrine, apocrine, and merocrine. Sweat secretion cools the body (evaporation), but it also causes the loss of precious water. Dehydration manifests itself in excessive thirst, headache, dry mouth, blurred vision, sleepiness, heat cramps, shivering and vomiting.
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![Explore the wonderful world of massage at LifeClass Hotels & Spa Explore the wonderful world of massage at LifeClass Hotels & Spa](/media/1584/shakti-ayurveda-center-abhyangam-inside.jpg?anchor=center&mode=crop&width=640&height=480)
Explore the wonderful world of massage at LifeClass Hotels & Spa
Welcome to the world of relaxation and wellness at Terme Portorož, where massages are not just a moment of pampering, but a key part of a healthy lifestyle. Discover a variety of massages that offer a unique combination of relaxation, beauty and health.
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![5 tips to boost your immune system this autumn 5 tips to boost your immune system this autumn](/media/1306/action-set-running-fiesa-woman-in-action.jpg?anchor=center&mode=crop&width=640&height=480)
5 tips to boost your immune system this autumn
As the seasons change, so does our mood. The idea of cold autumn does not seem attractive to us at first. Nevertheless, the summer atmosphere and well-being can last longer than the calendar summer. We have found this five tips for you in order to feel great this autumn.
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![Summer in Autumn Summer in Autumn](/media/3207/954ed978ba6f0a2b89d6c67e8c610f03_jpg.jpg?anchor=center&mode=crop&width=640&height=480)
Summer in Autumn
Summer on the Slovenian coast lasts long into autumn. The sun's rays are just enough warm to be able to swim in the warm sea and watch the seagulls play. Summer in autumn is like a childhood in the soul. It doesn't pass with time. We preserve it with beautiful memories that we nurture with unforgettable moments - the kind that crawl under the skin. Let this autumn be one long summer!
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![Yoga, pilates and meditation - activities for stress relief and relaxation Yoga, pilates and meditation - activities for stress relief and relaxation](/media/2109/hotel-slovenija-storytelling-yoga-sitting-pose-bed-mantra-hands-balcony-sea-view-double-room-18.jpg?anchor=center&mode=crop&width=640&height=480)
Yoga, pilates and meditation - activities for stress relief and relaxation
Cleansing the body and mind is just as important as cleaning the apartment. Above all, the mind is the one we all take for granted too often. So boost your strength, vitality and energy and take care of your well-being.
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![Where to get pampered in Portorož? Where to get pampered in Portorož?](/media/3152/meduza-beach-green-sea-panorama-low-res.jpg?anchor=center&mode=crop&width=640&height=480)
Where to get pampered in Portorož?
Summer is in full swing. Finally, we can enjoy a carefree holiday and treat ourselves to some sunbathing on the beach and a jump into the refreshing sea water. A glass of our favorite summer drink is a must-have. Due the current situation, the beautiful Slovenia is one of the best destinations to visit at the moment.
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![Summer vacation can also be healthy Summer vacation can also be healthy](/media/1285/recreation-storytelling-fiesa-portoroz.jpg?anchor=center&mode=crop&width=640&height=480)
Summer vacation can also be healthy
We are just a few days away from the official beginning of summer. This year’s fickle June weather is more reminiscent of April, which is why many of us are anxiously awaiting the hot summer days and beach vacations. Still pondering where to spend your summer vacation? We have some helpful tips for you.
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![Summer is just around the corner. Now is the time to take care of yourself. Summer is just around the corner. Now is the time to take care of yourself.](/media/1034/grand-hotel-portoroz-sun-terrace-swimming-pool-woman-posing-under-tub-view-on-grand-hotel-portoroz.jpg?anchor=center&mode=crop&width=640&height=480)
Summer is just around the corner. Now is the time to take care of yourself.
The time for your body to be pampered and relaxed, to awaken it and prepare it for the summer. This is a great opportunity to boost your immune system, cleanse your body of toxins, restore the glow of your skin and put on a swimsuit with absolute confidence. Not sure how to achieve this in such a short time? We have some suggestions for you.
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![How will a vacation in a hotel look like after the end of the epidemic? How will a vacation in a hotel look like after the end of the epidemic?](/media/3148/group-employee-photo-beach-lifeclass-background.jpg?anchor=center&mode=crop&width=640&height=480)
How will a vacation in a hotel look like after the end of the epidemic?
After two months of quarantine, you can finally relax and start planning your summer vacation. It will certainly be different than you have been used to so far. Excessive concern is nonetheless unnecessary because as providers of tourist accommodation, we will take care of your safety. Read about the measures we have taken to ensure this at LifeClass hotels.
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![Plan an unforgettable holiday in advance Plan an unforgettable holiday in advance](/media/1288/recreation-yoga-meduza-beach-mum-kid-portoroz-2.jpg?anchor=center&mode=crop&width=640&height=480)
Plan an unforgettable holiday in advance
Summer is at the door. Are you inundated with a flood of offers for various destinations and hotel accommodation, wondering how to start planning your holiday? We have prepared 7 tips for you to help you with this.
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![From a wild beach under flysch cliffs to an exclusive holiday under umbrellas From a wild beach under flysch cliffs to an exclusive holiday under umbrellas](/media/3116/16-plaza-meduza.jpg?anchor=center&mode=crop&width=640&height=480)
From a wild beach under flysch cliffs to an exclusive holiday under umbrellas
You do not have to go to the other side of the world to enjoy a beautiful beach, as there are quite a few in our part of the Mediterranean. You can visit the Bele Skale beach if you prefer wilderness, but if you want to be pampered on the beach with an exclusive offering of food, drinks and various activities, Meduza beach is the right choice for you. We have prepared some suggestions for you on the beaches to visit on the Slovenian coast.
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